May 5, 2020
"The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated.
It's important to remember it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass."
Each day we will share a 'top tip' from the NHS for looking after your mental health and wellbeing during this strange time. (Find more information and support at NHS Every Mind Matters)